05/26/2020 – Tuesdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Every minute on the minute for 32 minutes complete:

Minute 1: 15/12 Calorie Row

Minute 2: 12/9 Calorie Bike

Minute 3: 100m Run

Minute 4: Rest

Published By
Misty Wallin

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