CrossFit Praus – Open Gym
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
PRAUS 2020 STYLE (Time)
For time complete:
800 meter Run
100 Sit-ups
200 Push-ups
300 Squats
800 meter Run
40 minute time cap