CrossFit Praus – CrossFit
Warm-up (No Measure)
5min Hip Stretch
5min Ankle Stretch
30 Sampson Lunges
30 Wall Slides
Back/Front Squat Program
Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Front Squat
5 @ 60%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
200m Run
20 Wallballs (20/14)
20 Medball Lunges