06/24/2019 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5min Hip Stretch

5min Ankle Stretch

30 Sampson Lunges

30 Wall Slides

Back/Front Squat Program

Back Squat

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

Front Squat

5 @ 60%

5 @ 65%

5 @ 65%

5 @ 65%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

20 Wallballs (20/14)

20 Medball Lunges