06/25/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

3 Power Snatch

3 OHS

3 Snatch Balance

Snatch (EMOM20)

EMOM 20

Snatch (build to heavy)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
CAP 7 Minutes

Extra Work

50 Bird Dog Rows

https://www.youtube.com/watch?v=JENJi0yMB20