CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
0:00 – 12:00
Complete as many reps in 12 minutes of:
40 Double-unders
2+ Double dumbbell deadlift (50/35)
2+ Double dumbbell front squat (50/35)
2+ Double dumbbell hang to overhead (50/35)
2+ designates movements increase by 2 reps each round
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3 minute rest
Metcon (Time)
15:00 – 21:00
80/60 Calorie Row
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3 minute rest
Metcon (Time)
24:00 – 30:00
40 Burpee box jump overs (24/20)