06/29/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Lay’er downer’s

Misty W. (AMRAP – Rounds and Reps)

With a partner complete as many rounds as possible in 20 minutes of:

3 movements of your choice

1 movement must be either overhead squats, sit-ups, or wall balls

Partners will complete 50 repetitions of each movement