06/30/2020 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

2 rounds of:

16 Front rack dumbbell lunges

16 Toes-to-bar

8 Double dumbbell power cleans

Then, 2 rounds of:

16 Front rack dumbbell lunges

16 Burpees

8 Double dumbbell power cleans

Competitors

(50/35)

Intermediate

(35/25)