07/22/2020 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Metcon (No Measure)


10 Min AMRAP (Should still be good quality)

12 Towel Curls (50/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8

10 Deadlift (135/95)

8 Barbell Rows (135/95)

(Don’t set the bar down. Once you pick up for deadlifts complete all deadlifts & rows)


3 Rounds for Quality

Max Reverse Leg Raise https://www.youtube.com/watch?v=-CRNc9InpVA

Max Shoulder Taps https://www.youtube.com/watch?v=yyFBdDj7EbQ


5X5 90/90 Breathing https://www.youtube.com/watch?v=GAPITSG7fQM

2X20 Kneeling KB Squats https://www.youtube.com/watch?v=psPR1qJd_nA