07/23/2020 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 3 rounds for time of:

21 Deadlifts

18 Sit-ups

15 Push jerks

12 Chest-to-bar pull-ups

18 minute time cap

Competitor

(155/105)

Intermediate

(135/95)