CrossFit Praus – Open Gym
Accessory/Mobility Work
SHOULDERS
5 Rounds for Quality
5/arm Half Turkish Get Ups (53/35) https://www.youtube.com/watch?v=rVs5MANZEKU
15 Shoulder Taps https://www.youtube.com/watch?v=yyFBdDj7EbQ
2 Prone Swimmers (7.5/5) https://www.youtube.com/watch?v=hkFfiotU1To
Squat
1X1Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=RfVY4ACjj4g
5X5 Sit Squats https://www.youtube.com/watch?v=XkdQ6ZVgthQ