CrossFit Praus – CrossFit
Metcon (Time)
With in 15 minute time cap complete:
50 Bar facing burpees
40/30 Calorie bike
30 Squat snatches (75/55)
In remaining time build to a 1 RM Hang Squat Clean
With in 15 minute time cap complete:
50 Bar facing burpees
40/30 Calorie bike
30 Squat snatches (75/55)
In remaining time build to a 1 RM Hang Squat Clean