CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
10 MIN AMRAP (Maintain Quality)
10 Alternating bent over rows (50/35) https://www.youtube.com/watch?v=UKjQMYiQnS0
Max single arm hang per arm https://www.youtube.com/watch?v=nhA_PoEB4VE
CORE
3 Rounds for Quality
Max Reverse Leg Raise https://www.youtube.com/watch?v=-CRNc9InpVA
Max Shoulder Taps https://www.youtube.com/watch?v=yyFBdDj7EbQ
SQUAT
5X5 90/90 Breathing https://www.youtube.com/watch?v=QdkE6Tdgpvk
2X25 Kneeling KB Squats https://www.youtube.com/watch?v=GnvD-stfDgQ