08/06/20 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

3 rounds for time of:

25 Single dumbbell push jerks

50 Double-unders

25 Medball step-ups (24/20)

50 Double-unders

Competitors

(50/35)

(20/14)