CrossFit Praus – CrossFit
Metcon (Time)
0:00 – 8:00
For time complete partitioned any way:
45 Thrusters (115/85)
45 Chest-to-bar
Must begin with Thrusters
Competitors
(115/85)
Intermediate
(95/65)
Scaled
(65/45)
Rest 4 minutes
800m Run (Time)
Max Effort 800m Run
12:00 – 20:00
Metcon (AMRAP – Reps)
20:00 – 29:30
2 minutes of each movement, 30 secconds of rest between rounds
Rope climbs (Multiplier 5x)
Strict handstand push-ups
Bar muscle-ups
Bike/Row calories
Score is total reps