CrossFit Praus – CrossFit
Longest Mile (Time)
4 Rounds for Time:
10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push-ups
100 Meter Run
10 Sit-ups
100 Meter Run
20 Minute Time Cap
4 Rounds for Time:
10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push-ups
100 Meter Run
10 Sit-ups
100 Meter Run
20 Minute Time Cap