08/11/2020 – Benchmark Tuesday

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Longest Mile (Time)

4 Rounds for Time:

10 Burpees

100 Meter Run

10 Air Squats

100 Meter Run

10 Push-ups

100 Meter Run

10 Sit-ups

100 Meter Run

20 Minute Time Cap