CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
10’EMOM
40 Sec PVC Wrist rolller (10/5) https://ppp.thebarbellphysio.com/exercises/177549
40 sec towel curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8
ANKLE
2X2 Min/Side Banded Ankle DF Mobilization https://www.youtube.com/watch?v=3RoRqUrIZ_c
4X40 Sec Goblet Squats Dorsiflexion (53/5) https://www.youtube.com/watch?v=iuefxW0HQJM
BACK
Complete 30 inverted rows with slow tempo and ZERO body momentum. Difficulty should require breaks after sets of 5-8. Each break complete 100 ft Double KB Front Rack Walks (53/35) https://www.youtube.com/watch?v=yfOdyieATzY https://www.youtube.com/watch?v=H5SvCASqrgY