10/01/2021 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

3.5 Mile Run

Ages 50-59

For time complete:

2.75 Mile Run

Ages 60+

For time complete:

2 Mile Run

40 minute time cap

Rowing Distances

7000/6250m Row

Bike Erg Distance

15,000m