9/29/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Shoulder Press

Every 2 minutes for 6 minutes complete:

3 reps @ 85% 1RM

Metcon (Time)

For time complete:

30/24 Calorie Row

30 Power Snatches (155/105)

30/24 Calorie Row

15 minute time cap

Modified Option 1

For time complete:

24/20 Calorie Row

30 Power Snatches (135/95)

24/20 Calorie Row

Modified Option 1

For time complete:

20/15 Calorie Row

30 Power Cleans (light/moderate)

20/15 Calorie Row