CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
40/32 Calorie Row
40 Pull Ups
40 Box Jump Overs (20/16)
-Into-
25/20 Calorie Row
25 Chest to Bar Pull Ups
25 Box Jump Over (24/20)
-Into-
10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull Ups
10 Box Jump Overs (30/24)
24 minute time cap
Modified Option 1
For time complete:
30/24 Calorie Row
30 Pull Ups
30 Box Jump Over (20/16′)
-Into-
20/16 Calorie Row
20 Chest to Bar Pull Ups
20 Box Jump Over (24/20)
-Into-
10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs (30/24)
Modified Option 2
For time complete:
21/15 Calorie Row
21 Ring Rows
21 Box Step Ups
-Into-
15/12 Calorie Row
15 Ring Rows
15 Box Step Ups
-Into-
9/7 Calorie Row
9 Ring Rows
9 Box Step Ups