10/05/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Bench Press

Every 2 minutes for 12 minutes complete:

2 reps @ 80% 1RM

Metcon (Time)

For time complete:

200m Run

10 Squat Cleans (135/95)

200m Run

8 Squat Cleans (155/105)

200m Run

6 Squat Cleans (185/125)

200m Run

4 Squat Cleans (205/145)

200m Run

2 Squat Cleans (225/155)

15 minute time cap

Modified Option 1

Fort time complete:

200m Run

10 Squat Cleans (115/80)

200m Run

8 Squat Cleans (135/95)

200m Run

6 Squat Cleans (155/105)

200m Run

4 Squat Cleans (185/125)

200m Run

2 Squat Cleans (205/145)

Modified Option 2

For time complete:

500m Bike Erg

10 Power Cleans (Light)

500m Bike Erg

8 Power Cleans (Light)

500m Bike Erg

6 Power Cleans (Light)

500m Bike Erg

4 Power Cleans (Light)

500m Bike Erg

2 Power Cleans (Light)