CrossFit Praus – CrossFit
Back Squat
Every 2 minutes for 12 minutes complete:
2 reps @ 80% 1RM
Metcon (Time)
For time complete 3 rounds of:
30 Wallballs (20/14)
20 Deficit Push Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)
16 minute time cap
Modified Optoin 1
For time complete 3 rounds of:
30 Wallballs (14/10)
20 Push-Ups
50ft Single Dumbbell Walking Lunge (35/25)
Modified Option 2
For time complete 3 rounds of:
30 Air Squats
20 Bar Push Ups
50ft Walking Lunge