10/07/2021 – Thursdays WOD

CrossFit Praus – CrossFit

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Shoulder Press

Every 2 minutes for 12 minutes complete:

2 reps @ 80% 1RM

Metcon (Time)

3 Sets

For time complete:

42/34 Calorie Echo Bike

Rest 1:1 between sets

4 minute time cap per set

Score is slowest set

Modified Option 1

3 Sets

For time complete:

34/26 Calorie Echo Bike

Rest 1:1 between sets

Modified Option 2

3 Sets

For time complete:

3 minutes of Max Calorie Echo Bike

Rest 1:1 between sets