CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by coach
Metcon (AMRAP – Reps)
Every minute on the minute for 30 minutes complete:
Min 1: 200/175m Row
Min 2: 5 Box Jumps (30/24)
Min 3: 3 Power Cleans (205/135)
Score is total Power Cleans
Scaling Option
Every minute on the minute for 30 minutes complete:
Min 1: 150/125m Row
Min 2: 5 Box Jumps (24/20)
Min 3: 3 Power Cleans (155/105)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!