Saturday WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

I work you work

Alternate with your partner:

10 Dumbell Snatches

10 sit ups

10 Burpees

10 Mason Twist

10 weighted Lunges (Front rack)

10 Tuck Ups (or Toes to bar)

10 dumbell hang clean and jerks

200 M run with Partner

20 min AMRAP