CrossFit Praus – CrossFit
Back Squat
In 15 minutes establish a 1RM or heavy single of:
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 mintues of:
10/8 Calorie Echo Bike
10 Burpee Box Jump Overs (24/20)
Modified Option 1
Complete as many rounds and reps as possible in 7 minutes of:
8/7 Calorie Echo Bike
8 Burpee Box Jump Overs (20)
Modified Option 2
Complete as many rounds and reps as possible in 7 minutes of:
8/6 Calorie Echo Bike
8 Burpee Step Up