10/12/2021 – Tuesdays WOD

CrossFit Praus – CrossFit

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Bench Press

In 15 minutes establish a 1RM or heavy single of:

Metcon (Time)

5 sets

Every 5 minutes complete:

20 Kettlebell Swings (53/36)

20 Wall Ball (20/14)

50 Double Unders

4 minute time cap

Score is slowest set

Modified Option 1

5 sets

Every 5 minutes complete:

20 Kettlebell Swings (36/25)

20 Wall Ball (14/12)

35 Double Unders

Modified Option 2

5 sets

Every 5 minutes complete:

15 Kettlebell Swings (Light)

15 Wall Ball Thrusters (light)

35 Single Unders