10/13/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Deadlift

In 15 minutes establish a 1RM or heavy single of:

Metcon (Time)

Complete 5 rounds for time of:

2 Rope Climbs

5 Deadlifts (315/225)

10 minute time cap

Modified Option 1

Complete 5 rounds for time of:

2 Rope Climbs (15ft)

5 Deadlifts (275/185)

Modified Option 2

Complete 5 rounds for time of:

8 Burpee Jumping Pull Ups

10 Kettlebell Deadlifts