CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 2-3-3-3-3-3-3-3)
Metcon (Time)
Teams of 2
3000/2500m Row
Partner Farmer Carry Hold (70/50)
* Switch as needed. Meters cannot be accumulated unless Dumbbells OR Kettlebells are held *
* Male/Female Team = 2750m Row
18 minute time cap
Scaling Option
Teams of 2
2500/2000m Row
Partner Farmer Carry Hold (50/35) –
*Switch as needed. Meters can not be accumulated unless dumbbells are held *
Male/Female Team = 2250m Row
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!