CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
Complete 3 rounds for time of:
100 Double-unders
30 Toes to Bar
15 minute time cap
Scaling Option
Complete 3 rounds for time of:
100 Single-unders (OR 50 Double-nders)
30 Kipping Knee Raises
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!