10/16/2020 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Floor Press (Every 90 seconds complete: 2-3-3-3-3-3-3-3)

Heavy Karen (Time)

For time:

150 Wall Balls (30/20) (OR 200 wall balls (20/14)

15 minute time cap

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Scaling Option