10/19/2020 – Mondays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

From 0:00 – 10:00

For Time:

30 Alternating Dumbbell Hang Squat Clean and Jerks (50/35)

10 Burpees Over Dumbbell

10 minute time cap

Metcon (Time)

From 10:00 – 20:00

For Time:

20 Alternating Dumbbell Hang Squat Clean and Jerks (50/35)

20 Burpees over Dumbbell

10 minute time cap

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