CrossFit Praus – Home Gym
Metcon (Time)
6 sets (1:1 – work:rest)
300 m Run (45 sec out/45 sec back)
10 Burpee Box Get Overs (24/20)*
Score is slowest set
*Substitute Burpee Box Get Overs with Burpee to Chair Step-up
6 sets (1:1 – work:rest)
300 m Run (45 sec out/45 sec back)
10 Burpee Box Get Overs (24/20)*
Score is slowest set
*Substitute Burpee Box Get Overs with Burpee to Chair Step-up