CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
0:00 – 7:00
30 Squat Clean and Jerk (135/95)
3 minute rest
Scaling Option
0:00 – 7:00
30 Squat Clean and Jerk (95/65)
3 minute rest
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (Time)
10:00 – 17:00
20 Squat Clean and Jerks (165/115)
3 minute rest
Scaling Option
20 Squat Clean and Jerks (125/85)
3 minute rest
Metcon (Time)
20:00 – 27:00
10 Squat Clean and Jerks (205/145)
Scaling Option
20:00 – 27:00
10 Squat Clean and Jerks (165/115)