10/19/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

400m Run

40/34 Calorie Echo Bike

400m Run

10 minute time cap

Modified Option 1

For time complete:

400m Run

34/27 Calorie Echo Bike

400m Run

Modified Option 2

For time complete:

300m Run or 400m Row

20/16 Calorie Echo Bike

300m Run or 400m Row

Metcon (No Measure)

Every 2 minutes for 10 minutes complete:

Advance:

5 Kick Up + 3 Second Descent + Strict Press

Intermediate:

3-5 Kick Up + 3 Second Descent + Strict Press

Beginner:

(From Box or Pike Position)

3-5: 3 Second Descent + Strict Press