10/20/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

2 sets

For time complete:

15/12 Calorie Row

3 Rope Climbs

12/10 Calorie Row

2 Rope Climbs

9/8 Calorie Row

1 Rope Climb

Rest 3 minutes between sets

6 minute time cap per set

Score is total time

Modified Option 1

For time complete:

15/12 Calorie Row

2 Rope Climbs

12/10 Calorie Row

1 Rope Climbs

9/8 Calorie Row

1 Rope Climb

Rest 3 minutes between sets

Modified Option 2

For time complete:

15/12 Calorie Row

3 Zombie Rope Climbs

12/10 Calorie Row

2 Zombie Rope Climbs

9/8 Calorie Row

1 Zombie Rope Climb

Rest 3 minutes between sets