CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 3-3-3-3-3-3-3-3)
Metcon (Time)
Teams of 2 (1 works while 1 rests)
6 Sets Each:
15/12 Calorie Bike
8 Burpee Box Jump Over (30/24)
20 minute time cap
Scaling Option
6 sets Each
12/8 Calorie Bike
6 Burpee Box Jump Overs (24/20)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!