CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 3-3-3-3-3-3-3-3)
Metcon (Time)
For Time Complete:
100 Double Unders
30 GHD Sit-ups (OR 45 Abmat Sit-ups)
80 Double Unders
25 GHD Sit-ups (OR 40 Abmat Sit-ups)
60 Double Unders
20 GHD Sit-ups (OR 30 Abmat Sit-ups)
40 Double Unders
15 GHD Sit-ups (OR 20 Abmat Sit-ups)
20 Double Unders
10 GHD Sit-ups (OR 15 Abmat Sit-ups)
14 minute time cap
Scaling option
For Time Complete:
100 Single Unders
30 Abmat Sit ups
80 SIngle Unders
25 Abmat Sit ups
60 Single Unders
20 Abmat Sit ups
40 Single Unders
15 Abmat Sit ups
20 Single Unders
10 Abmat Sit ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!