CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 3-3-3-3-3-3-3-3)
Metcon (Time)
Every minute on the minute for 16 minutes complete:
Even: 200/175m Row
Odd: 15 Wall Balls (20/14)
Rx+ Wall Balls (30/20)
Scaling Option
Every minute on the minute for 16 minutes complete:
Even: 175/150m Row
Odd: 15 Wall Balls (14/10)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!