CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Complete as many rounds and reps as possible in 16 minutes of:
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/85)
Modified Option 1
Teams of 2
Complete as many rounds and reps as possible in 16 minutes of:
15 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (95/65)
Individual Option
Teams of 2
Complete as many rounds and reps as possible in 16 minutes of:
20 Toes to Bar
10-15-20-30. . .
Overhead Squats (95/65)