CrossFit Praus – CrossFit
Metcon
In teams of 2:
8 Min AMRAP
-20 Cal Echo Bike
-20 Wall Balls (20#/14#)
*Rest 2 Minutes*
8 Min AMRAP
-200m Run
-20 Box Jumps (24″/20″)
*Rest 2 Minutes*
8 Min AMRAP
-20 Burpees
-20 KB Swings (53#/35#)
In teams of 2:
8 Min AMRAP
-20 Cal Echo Bike
-20 Wall Balls (20#/14#)
*Rest 2 Minutes*
8 Min AMRAP
-200m Run
-20 Box Jumps (24″/20″)
*Rest 2 Minutes*
8 Min AMRAP
-20 Burpees
-20 KB Swings (53#/35#)