10/26/2020 – Monday’s Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time complete:

400m Run

100 Double-unders

200ft Single Arm Overhead Carry

100 Double-unders

400m Run

*Split Overhead carry between arms as needed. Use a challenging weight but maintain an engaged core during entire carry.