CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
31 min AMRAP with a partner
*HALLOWEEN*
31 Hang power cleans
31 Air squats w/ a goblet
31 Lunges
31 Lateral Burpees over your partner
31 One arm kb snatch
31 Wallballs
31 Elbows to knees (aka K2E)
31 Elevated leg lifts
31 Nose to the floor push ups