CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

31 min AMRAP with a partner


31 Hang power cleans

31 Air squats w/ a goblet

31 Lunges

31 Lateral Burpees over your partner

31 One arm kb snatch

31 Wallballs

31 Elbows to knees (aka K2E)

31 Elevated leg lifts

31 Nose to the floor push ups