10/26/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Front Squat (10 minutes to establish 1 RM Front Squat)

Metcon (Time)

For time complete:

500/400m Row OR 30/24 Calorie Bike

100 Double-unders

200ft Farmer Carry (70/53)

100 Double-unders

500/400m Row OR 30/24 Calorie Bike

Scaling Option

For time complete:

300/250m Row OR 20/15 Calorie Bike

100 Single-unders

200ft Farmer Carry (53/35)

100 Single-unders

300/250m Row OR 20/15 Calorie Bike
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!