CrossFit Praus – CrossFit
Floor Press (10 minutes to establish 1 RM Floor Press)
Metcon (Time)
Complete 4 rounds for time of:
400 meter Run
40 Air Squats
20 minute time cap
Modified Option
Complete 4 rounds for time of:
300 meter Run
30 Air Squats
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!