10/27/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

100 Power Cleans (115/85)

* Every minute 12 Air Squats (Start with air squats) *

15 minute time cap

Modified Option 1

For time complete:

100 Power Cleans (95/65) or 75 Power Cleans (115/85)

Every minute 12 Air Squats (Start with air squats)

Modified Option 2

Every minute for 10 minutes complete:

10 Air Squats

5 Power Cleans (light)

Metcon (Weight)

Every 2 minutes for 8 minutes complete:

Goblet Squat 1 and Half Reps x12