CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
For time complete:
100 Push Ups
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20)
100 Double Unders (Each, at the Same time)
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20)
100 Kettlebell Swings (70/53)
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20)
100 Double Unders (Each, at the Same time)
25 minute time cap
Modified Option 1
For time complete:
75 Pushups
30 Synchro Alternating Single Dumbbell Step Ups (35/25) (20)
75 Double Unders (Each, Sametime)
30 Synchro Alternating Single Dumbbell Step Ups (35/25) (20)
75 Kettlebell Swings(70/53)
30 Synchro Alternating Single Dumbbell Step Ups (35/25) (20)
75 Double Unders (Each, Sametime)
Individual Option
For time complete:
50 Push Ups
30 Alternating Single Dumbbell Step Ups (50/35) (20)
100 Double Unders
30 Alternating Single Dumbbell Step Ups (50/35) (20)
50 Kettlebell Swings (70/53)
30 Alternating Single Dumbbell Step Ups (50/35) (20)
100 Double Unders