CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
21-15-9
Power Clean and Jerks (95/65)
Box Jump Overs (24/20)
10 minute time cap
-Rest 1:1 between sets-
Modified Option
21-15-9
Power Clean and Jerks (75/55)
Box Step-up and Over (20/15)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (Time)
12-9-6
Power Clean and Jerks (165/115)
Burpee Box Jump Overs (24/20)
12 minute time cap
Modified Option
12-9-6
Power Clean and Jerks (115/80)
Burpee Over Bar