CrossFit Praus – Home Gym
Metcon (Time)
Complete 4 rounds for time of:
24 Abmat Sit-ups
16 Single Arm Dumbbell Thrusters (50/35)
8 Alternating Single Arm Devil’s Press
Complete 4 rounds for time of:
24 Abmat Sit-ups
16 Single Arm Dumbbell Thrusters (50/35)
8 Alternating Single Arm Devil’s Press