CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
Every 5:00 (5 sets)
20 Back Rack Lunges (75/55)
20 Hang Power Snatches (75/55)
20 Toes to Bar
Score is slowest round
Modified Option
Every 5:00 (5 sets)
20 Back Rack Lunges (55/45)
20 Hang Power Snatches (55/45)
20 Kipping Knee Raises
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!