11/03/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

5 Sets

Every 4 minutes complete:

21 Wall Balls (20/14)

15/12 Calorie Echo Bike

9 Deadlift (275/185)

3 minute time cap per set

Score is slowest time

Modified Option 1

5 Sets

Every 4 minutes complete:

15 Wall Balls (20/14)

12/10 Calorie Echo Bike

9 Deadlift (225/155)

Modified Option 2

5 Sets

Every 4 minutes complete:

12 Wall Ball Thrusters (light)

10/8 Calorie Echo Bike

8 Kettlebell Deadlift (light/moderate)